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They say beauty comes from the inside out—indeed! Food is the fuel that gets our body going. If you would like to feel bright and young all over, the first step is leveraging the power of a good meal.

When you take care of your body, the rewards come in abundance . Drinking more water, boosting your circulation through exercise, and adding foods to your diet that promote collagen production and fight free radicals can get you the youthful-looking skin you want without making a major dent in your budget.

If you’re hungry for a radiant complexion, check out our favorite 11 foods with skin-enhancing properties.

A healthy diet does wonders for your skin and its hydration, and also boosts immunity, strengthens muscles and bones, positively impacts your mood, and makes you feel refreshened.

It’s the gift that keeps on giving. Whether you decide to improve your diet alone, combine it with exercise or do it to supplement your cosmetic procedure’s results, the truth is that you will reap the benefits in no time.

Without further ado, bon appétit!

We recommend you start your quest for younger-looking skin by adding some Omega-3 rich food to your diet. Research reveals that Omega-3 can help your body create new collagen-forming cells, which makes it a perfect star in any anti-aging diet. It also has a great impact on your heart health.

Some rich foods on Omega 3 are:

As you can see, Omega 3 is present in a lot of seafood. Make sure you control your intake, since it can raise your mercury levels.

Raspberries are a powerhouse food for aging skin thanks to their high antioxidants levels and low glycemic index. They are a great addition if you’re dealing with metabolic slowdown due to aging. Raspberries are also loaded with resveratrol, which has been found effective at slowing the aging process.

What’s more, raspberries are a berry versatile fruit that you can add in all kinds of snacks, smoothies, salads, or even some desserts.

Start your day with grapefruit and get yourself on a path toward younger looking skin! Grapefruit is an excellent source of vitamin C, a powerful antioxidant that fends off free radicals, boosts your immune system, helps aid the collagen-making process, and even has photoprotective properties.

You can integrate grapefruit in many fun, sweet, and simple recipes, such as juices, sorbets, salads, cookies, and more!

You may think of citrus fruits as being the highest foods in vitamin C, but orange bell peppers have them beat. Vitamin C increases collagen production, has wound healing properties, brightens and evens skin tone, and overall improves and hydrates your facial tissue. Just add a few strips to your favorite stir fry or stuff them with healthy grains and lean protein for a perfect age-fighting meal.

Start your anti-aging diet off on the right foot by making kale a regular part of your diet. Kale is a great source of lutein, which can be effective at reducing the risk and effects of UV-induced cancers as well as helping diminish the loss of healthy cells and elastin in the skin.

However, what makes kale stand out from other healthy foods is its versatility. You can eat it in a variety of salads, smoothies, or dive deep into all the ways you can cook it. There’s steamed, sauteéd, and every now and then you can even create kale chips. You have no excuses now: you can go green or go home!

Garlic may be no friend of your breath, but when it comes to your skin, it can’t be beat. Not only does antioxidant-rich garlic fight inflammation, it’s also a great way to protect against damaging UV rays and fight free radicals that can affect your skin and overall health.

Start incorporating it in moderate doses to certain proteins and/or salads, enjoy the new added flavor and its impacts on your skin!

Peas-out, sagging skin! Filling, full of fiber, and an easy addition to your anti-aging diet, chickpeas should be part of every health-conscious individual’s meal plan. Chickpeas boast anti-aging powerhouse alpha lipoic acid (ALA), as well as plenty of waist-friendly protein, which can help you hit your goal weight in no time.

Who would have thought that enjoying a juicy steak from time to time could be the key to a more youthful look? Beef is a great source of ALA, an antioxidant that fights free radicals and inflammation. Researchers have even found that ALA can improve circulation and slow the aging process, so you can go ahead, indulge those red meat cravings, and meat your skincare goals!

The next time you are feeling peckish, grab some cashews instead of processed convenience snacks—you will see improvements in your skin. Cashews are rich in vitamin E, which can soften your skin and fight those wrinkles and fine lines on your face. They also have plenty of Zinc, which can help fight inflammation and conceal the appearance of aging skin.

Sip your way to healthier skin by making white tea part of your daily meal plan. White tea is loaded with antioxidants, which can help fight skin damage and fend off those pesky lines and wrinkles. Its anti-inflammatory properties will also protect your skin from UV damage and fight aging signs on your face and body. If consumed regularly, it can also help speed up your metabolism and prevent fat cell formation.

Start your anti-aging diet off on the right foot by making kale a regular part of your diet. Kale is a great source of lutein, which can be effective at reducing the risk and effects of UV-induced cancers as well as helping diminish the loss of healthy cells and elastin in the skin.

However, what makes kale stand out from other healthy foods is its versatility. You can eat it in a variety of salads, smoothies, or dive deep into all the ways you can cook it. There’s steamed, sauteéd, and every now and then you can even create kale chips. You have no excuses now: you can go green or go home!

Now that you read the whole menu, what will your go-to be? By naturally strengthening your body to take care of itself, you can look and feel truly younger. At Gearity Wellness Center, we know that cosmetic procedures must be accompanied by a healthy lifestyle in order to truly glow and enhance the most out of your natural beauty.

If you have been working on better routines and want the perfect boost to enjoy results, partnering with an aesthetician or a health care provider is the best option for you. Utilizing some of the finest state of the art technologies and equipment makes it possible to slow down, and even reverse, the aging process.

Contact us at any of our Gearity Wellness Center locations in Orlando and learn about our variety of skin treatments. Our team will be pleased to meet you. Call (407) 418-9122 for Hunter’s Creek or  for Narcoossee or send us a message online today.